Heart

Beef heart, also known as Oxheart, is an organ meat cut. It is the heart of a cow which is responsbible for pumping its blood throughout its huge frame throughout its life. Avergae beef heart weights 3 to 4 lbs.

Beef Heart is nutrient-dense and delicious with many steak-like qualities.

Adding beef heart to your diet is a tasty way to boost your consumption of bioavailable nutrients and a great way to embrace organ meats and nose-to-tail eating. This means that no part of the animal goes to waste, even the more undesirable cuts like organ meats.  

Beef hearts are loaded with nutrients to keep your body healthy, including iron, protein, selenium, and zinc. It is pretty low in fat compared to other cuts of beef, with approximately 4 grams of fat per 3-ounce serving. 

This organ meat also contains a substantial amount of complex B vitamins, like folate, riboflavin, and Vitamin B-12, that protect against heart disease and naturally improve energy levels.